Cajun Turkey Burgers w/ Onion Ranch Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.2
- Total Fat: 10.5 g
- Cholesterol: 63.1 mg
- Sodium: 422.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 34.8 g
View full nutritional breakdown of Cajun Turkey Burgers w/ Onion Ranch Dressing calories by ingredient
Number of Servings: 4
Ingredients
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Cajun Turkey Burgers
1 1/4 lbs lean ground turkey
1/4 c. real bacon pieces
1/2 c. chopped onion
1/2 c chopped green pepper
2 tsp cajun seasoning
dash salt
1/2 tsp black pepper
1/2 tsp tobasco sauce
Onion Ranch Dressing
1/2 c ranch dressing
1 small green onion chopped
1 tsp tobasco sauce
Directions
Combine turkey, onion, peppers, bacon, seasonings and 1/2 tsp of tobasco in bowl. Form into 4 3/4" patties. Cook over med/high heat about 7 min per side or until done.
Mix ranch, green onion and 1 tsp tobasco in bowl. Use on top of burgers. Garnish w/ lettuce, tomato and onion if you like. Very good using onion buns - which I didnt include in recipe for those watching carbs.
Number of Servings: 4
Recipe submitted by SparkPeople user LNWOLF72.
Mix ranch, green onion and 1 tsp tobasco in bowl. Use on top of burgers. Garnish w/ lettuce, tomato and onion if you like. Very good using onion buns - which I didnt include in recipe for those watching carbs.
Number of Servings: 4
Recipe submitted by SparkPeople user LNWOLF72.