Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 10.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 63.1 mg
Sodium 422.0 mg
Potassium 77.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 34.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 1.4 %
Folate 1.9 %
Iron 6.4 %
Magnesium 1.2 %
Manganese 3.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Turkey Burgers w/ Onion Ranch Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Burgers w/ Onion Ranch Dressing

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Cajun Seasoning, (0.50 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.