Healthy Veggie-Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 5.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 1,621.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Healthy Veggie-Turkey Soup calories by ingredient


This makes a lot of soup. One cup is about 100 calories. Lots of nutrition. This makes a lot of soup. One cup is about 100 calories. Lots of nutrition.
Number of Servings: 8


    8 oz ground turkey
    1 green pepper, chopped
    1 large onion, chopped
    26 baby carrots, cut in two
    1 1/2 c broccoli florets
    1 can chicken broth - 14 oz
    1 large can whole peeled tomatoes - 28 oz
    1 jar meatless spaghetti sauce - 26 oz
    1 can cannellini beans - 15.5 oz
    1 can cut green beans (14.5 oz)
    1 can white corn (15.25 oz)
    1 T. sea salt
    1/2 tsp coarse ground black pepper
    1/2 tsp crushed red pepper
    1 tsp basil
    1 tsp paprika


Makes 16 cups of soup, about 100 calories per cup. Brown turkey with chopped onion and chopped green pepper until turkey is cooked. Add salt and spices - cook and stir 3 min over medium heat. Add liquid from tomatoes, beans and corn along with spaghetti sauce. Adjust heat so that liquid mixture starts to boil gently - add carrots and cook 8 min, add broccoli florets and cook 3 min, add tomatoes, beans and corn, heat through, stirring. Turn heat off so vegetables don't overcook.

Number of Servings: 8

Recipe submitted by SparkPeople user 20LBSTOGO2.