Healthy Veggie-Turkey Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.4
- Total Fat: 5.5 g
- Cholesterol: 20.3 mg
- Sodium: 1,621.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 10.2 g
- Protein: 15.2 g
View full nutritional breakdown of Healthy Veggie-Turkey Soup calories by ingredient
Introduction
This makes a lot of soup. One cup is about 100 calories. Lots of nutrition. This makes a lot of soup. One cup is about 100 calories. Lots of nutrition.Number of Servings: 8
Ingredients
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8 oz ground turkey
1 green pepper, chopped
1 large onion, chopped
26 baby carrots, cut in two
1 1/2 c broccoli florets
1 can chicken broth - 14 oz
1 large can whole peeled tomatoes - 28 oz
1 jar meatless spaghetti sauce - 26 oz
1 can cannellini beans - 15.5 oz
1 can cut green beans (14.5 oz)
1 can white corn (15.25 oz)
1 T. sea salt
1/2 tsp coarse ground black pepper
1/2 tsp crushed red pepper
1 tsp basil
1 tsp paprika
Directions
Makes 16 cups of soup, about 100 calories per cup. Brown turkey with chopped onion and chopped green pepper until turkey is cooked. Add salt and spices - cook and stir 3 min over medium heat. Add liquid from tomatoes, beans and corn along with spaghetti sauce. Adjust heat so that liquid mixture starts to boil gently - add carrots and cook 8 min, add broccoli florets and cook 3 min, add tomatoes, beans and corn, heat through, stirring. Turn heat off so vegetables don't overcook.
Number of Servings: 8
Recipe submitted by SparkPeople user 20LBSTOGO2.
Number of Servings: 8
Recipe submitted by SparkPeople user 20LBSTOGO2.