Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 20.3 mg
Sodium 1,621.0 mg
Potassium 922.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 10.2 g
Sugars 0.9 g
Protein 15.2 g
Vitamin A 126.9 %
Vitamin B-12 1.3 %
Vitamin B-6 19.2 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.8 %
Copper 18.1 %
Folate 33.3 %
Iron 22.0 %
Magnesium 18.0 %
Manganese 40.8 %
Niacin 18.1 %
Pantothenic Acid 9.4 %
Phosphorus 19.3 %
Riboflavin 12.3 %
Selenium 6.0 %
Thiamin 16.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie-Turkey Soup

View the full Healthy Veggie-Turkey Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie-Turkey Soup

64 calories of Beans, navy, (0.25 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

11 calories of Baby Carrots, raw, (3.25 medium)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tbsp)


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