Smoked Salmon Omelette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 10.4 g
- Cholesterol: 426.6 mg
- Sodium: 134.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 13.2 g
View full nutritional breakdown of Smoked Salmon Omelette calories by ingredient
Introduction
quick and simple recipe quick and simple recipeNumber of Servings: 4
Ingredients
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4 Large Eggs
150grams Smoked Salmon
1 floz Milk 2%
1tsb Dried Dill
Low Fat Cheddar Cheese(grated)
0.5 tbsp Extra Light Olive Oil
Directions
Mix the eggs and milk together add the dill .
Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.
when done cut into quarters and serve with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CYMRUGIRL1.
Heat the oil in a frying pan,add the eggs when starting to set add the smoked salmon ,then sprinkle the cheese over the omelette, then place the pan under the grill until cheese has melted and starting to brown ,you will find by placing omelette under grill it rises almost like a souffle.
when done cut into quarters and serve with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user CYMRUGIRL1.
Member Ratings For This Recipe
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