Spicy Squash Casserole

5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 5.0 g
  • Cholesterol: 35.1 mg
  • Sodium: 653.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Spicy Squash Casserole calories by ingredient
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This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast! This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!
Number of Servings: 10


    2 Cups sliced squash
    1 can reduced fat cream of chicken soup
    1 cup fat free sour cream(Breakstone's)
    1 large egg
    1 cup of Heart Smart baking mix
    1 vidalia onion chopped
    1 tsp Zaterain's blackened seasoning
    1/2 cup 2% Sharp Cheddar


Preheat oven to 350.
In a large bowl, beat one egg.
To this, add bisquick,soup and sour cream. Mix until combined.
To this add squash, onion, and blackened seasoning (may reduce seasoning to 1/2 tsp but add 1/2 tsp salt).
Mix in half of sharp cheddar.
Bake for 35 minutes. Remove and add remaining cheese. Bake additional 10 minutes. Serve warm.

Number of Servings: 10

Recipe submitted by SparkPeople user SKINNYMINNYIN09.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    heart smart baking mix = bisquick I believe. Sounds really good! - 1/6/09

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  • what size casserole dish did you use? - 8/14/13

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  • I did half cup of heart smart bisquick and 1/2 cup of stuffing mix. OMG! - 8/25/11

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  • Incredible!
    0 of 1 people found this review helpful
    Exactly the kind of recipe I was looking for. Am going to make this tonight for dinner and know it will be great! Thanks for sharing. - 7/12/11

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  • I tripled the recipe - took much longer to cook. Use a shallow pan when making that much - bowls don't work. Everyone loved this. We will definitely eat this again and again! - 11/7/10

    Was this review helpful?   yes  No
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