Chickpea Flour Crepes with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Chickpea Flour Crepes with Spinach calories by ingredient

Number of Servings: 4


    1. Chickpea flour (besan), 1 cup
    2. Spinach, fresh, 1 cup
    3. Salt, as needed
    4. Hot Chili Peppers, 1 pepper chopped
    5. water as needed
    6. Canola Oil 1 tsp


1. For the crepe batter: Puree flour, spinach, salt, & chili pepper with water. wisk with wisker. Set aside to rest for 15 min.

2. For the crepes: Heat 1 teaspoon of the oil in an 8-inch nonstick skillet
or crepe pan over medium heat. Add 2 tablespoons of the batter, tilting
the pan so the batter forms a thin layer. Cook until edges begin to brown,
about 1 minute. Carefully flip the crepe over and cook until golden on the
bottom, about 1 more minute. Transfer crepe, golden side down, to a plate.
Without adding any additional oil, repeat with remaining batter, stacking crepes.

Number of Servings: 4

Recipe submitted by SparkPeople user DOWN2EARTH2009.

Member Ratings For This Recipe

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    yum - 11/29/20