Chickpea Flour Crepes with Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 60.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.8 g
- Protein: 5.7 g
View full nutritional breakdown of Chickpea Flour Crepes with Spinach calories by ingredient
Number of Servings: 4
Ingredients
-
1. Chickpea flour (besan), 1 cup
2. Spinach, fresh, 1 cup
3. Salt, as needed
4. Hot Chili Peppers, 1 pepper chopped
5. water as needed
6. Canola Oil 1 tsp
Directions
1. For the crepe batter: Puree flour, spinach, salt, & chili pepper with water. wisk with wisker. Set aside to rest for 15 min.
2. For the crepes: Heat 1 teaspoon of the oil in an 8-inch nonstick skillet
or crepe pan over medium heat. Add 2 tablespoons of the batter, tilting
the pan so the batter forms a thin layer. Cook until edges begin to brown,
about 1 minute. Carefully flip the crepe over and cook until golden on the
bottom, about 1 more minute. Transfer crepe, golden side down, to a plate.
Without adding any additional oil, repeat with remaining batter, stacking crepes.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWN2EARTH2009.
2. For the crepes: Heat 1 teaspoon of the oil in an 8-inch nonstick skillet
or crepe pan over medium heat. Add 2 tablespoons of the batter, tilting
the pan so the batter forms a thin layer. Cook until edges begin to brown,
about 1 minute. Carefully flip the crepe over and cook until golden on the
bottom, about 1 more minute. Transfer crepe, golden side down, to a plate.
Without adding any additional oil, repeat with remaining batter, stacking crepes.
Number of Servings: 4
Recipe submitted by SparkPeople user DOWN2EARTH2009.
