Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.8 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 5.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.0 % |
| Copper | 1.6 % |
| Folate | 4.3 % |
| Iron | 8.1 % |
| Magnesium | 2.3 % |
| Manganese | 4.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Flour Crepes with Spinach
View the full Chickpea Flour Crepes with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Flour Crepes with Spinach
89 calories of Chickpea flour (besan), (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chickpea Flour Crepes with Spinach
89 calories of Chickpea flour (besan), (0.25 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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