Beef Tips and Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 3.9 g
  • Cholesterol: 69.3 mg
  • Sodium: 218.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.2 g

View full nutritional breakdown of Beef Tips and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    Stew Beef Tips
    Worcestershire Sauce
    2 Cloves of Garlic
    1Tbsp of chopped Red Onions
    1/2 cup of Beef Broth
    2 cups Minute White Rice
    4 cups of water to keep beef half covered and protect from burning

Directions

Take about 1 lb of stew beef tips - cut them in smaller pieces if you want - put a couple splashes of worcestershire sauce and set aside.

Chop and dice up cloves and onions...I usually only need only a cut a couple slices of onion to get 1 tbsp of onion. (You can also use whatever kind of onion you want. I just like red onions)

Add just a bit of the beef brother to cover the bottom of the pan..add the onions and garlic and sautee..mix around so they don't burn. Do this until flavors come out.

Next add the beef tips and let brown on all sides. Add a cup of water..lower heat, cover, and let simmer. The beef will need to simmer for awhile inorder to get tender. Make sure you continue to watch and add water when needed as the beef can burn.

Cook rice about 45 mins after cooking beef. While rice is covered and set aside, mix 2 tbsp of flour and 1 cup water. ( I use a leftover container with a tight lid and shake vigoursly to get all lumps out.) Add to beef tips and mix around to make a nice brown gravy.

Add pepper and salt to taste.
Serve over white rice.
Note: I like it spicy so I add a little bit of chinese hot sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user JLOVEMUSIC80.

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Member Ratings For This Recipe


  • Very Good
    It's very easy to make ! Made Asparagus as a side dish, Was Great.
    Thanks for sharing.
    - 1/20/13

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