Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 69.3 mg
Sodium 218.3 mg
Potassium 418.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 30.2 g
Vitamin A 0.0 %
Vitamin B-12 60.9 %
Vitamin B-6 25.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 4.9 %
Folate 2.3 %
Iron 25.1 %
Magnesium 6.9 %
Manganese 2.1 %
Niacin 20.3 %
Pantothenic Acid 4.1 %
Phosphorus 24.0 %
Riboflavin 14.2 %
Selenium 32.9 %
Thiamin 10.5 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips and Rice

View the full Beef Tips and Rice Recipe & Instructions
Submitted by: JLOVEMUSIC80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips and Rice

170 calories of Minute Rice, white, (0.50 cup)

135 calories of Beef, tip round, (0.25 lb)

14 calories of All Purpose White Flour, (0.50 tbsp)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Red Onion, (0.25 tbsp)


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