Chicken Kiev

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.9
  • Total Fat: 23.5 g
  • Cholesterol: 128.5 mg
  • Sodium: 894.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 43.7 g

View full nutritional breakdown of Chicken Kiev calories by ingredient
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Number of Servings: 1

Ingredients

    chicken breast -no skin deboned.
    romano cheese
    butter
    garlic powder
    sale
    pepper
    3 toothpicks for each breast.

Directions

take chicken breast. no bones...lie flat. sprinkle salt, pepper, garlic powder parlsey. then add 1/2 tsp of butter on top. sprinkle with romano cheese. roll up chicken breast. place 2-3 tooth picks to secure. Then roll breast in bread crumbs. saute in 1 TBSP of butter over low heat. till cooked completely! cook till completed cooked. 20-25 mins. easy!

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEREDJEEP.

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