Pumpkin Fluff Delight

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 249.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Pumpkin Fluff Delight calories by ingredient
Submitted by:


Yummy and light treat! Yummy and light treat!
Number of Servings: 4


    1 can pumpkin
    1 box sf/ff vanilla pudding
    pumpkin spice (as much as desired)
    1 cup skim milk
    1 container cool whip free


Mix & serve. Best served chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user TATERKET.

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