Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 249.3 mg
Potassium 262.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.8 g
Sugars 16.2 g
Protein 3.5 g
Vitamin A 383.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 9.6 %
Vitamin D 6.3 %
Vitamin E 6.5 %
Calcium 12.2 %
Copper 6.8 %
Folate 3.9 %
Iron 11.0 %
Magnesium 7.5 %
Manganese 20.3 %
Niacin 2.4 %
Pantothenic Acid 4.9 %
Phosphorus 13.9 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff Delight

View the full Pumpkin Fluff Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff Delight

90 calories of Western Family Fat Free Cool Whip, (9 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

20 calories of Skim Milk, (0.25 cup)

5 calories of Pumpkin Pie spice, (0.25 tbsp)


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