New Years low fat dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of New Years low fat dip calories by ingredient


Introduction

A creamy dip with no fat A creamy dip with no fat
Number of Servings: 4

Ingredients

    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup
    *Sauce, Pace Picante Sauce, 3/4 cup
    Pepper, black, .25 tsp
    Salt, .12 tsp

Directions

add to blender on smoothie setting until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user KHRYSLMC.