Asian Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.8
- Total Fat: 9.4 g
- Cholesterol: 69.3 mg
- Sodium: 1,368.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.9 g
- Protein: 35.6 g
View full nutritional breakdown of Asian Tilapia calories by ingredient
Introduction
quick and easy to fix quick and easy to fixNumber of Servings: 4
Ingredients
-
2 Tbsp. Miso
1 Tbsp. splenda
1 Tbsp. Mirin
2 tsp. fat-free Mayonnaise
2 (10 oz) Tilapia fillets
1 (12 oz) bag frozen shelled edamame
1 Tbsp. toasted sesame seeds
1 tsp. Asian (dark) sesame oil
Directions
Makes 4 servings
1. Spray a broiler pan with non stick cooking spray;preheat the broiler
2. Mix the miso,mirin,splenda, and mayonnaise in a cup; spread evenly over the tilapia. Broil the tilapia 6 inches from the heat just until opaque in the center, 7-8 mins.
3. Meanwhile, bring 1 inch of water to a boil in a pan. Add the edamame and cook 3 mins. Drain and return to the pan. Stir in the sesame seeds and sesame oil. Serve with the tilapia.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYMOM46.
1. Spray a broiler pan with non stick cooking spray;preheat the broiler
2. Mix the miso,mirin,splenda, and mayonnaise in a cup; spread evenly over the tilapia. Broil the tilapia 6 inches from the heat just until opaque in the center, 7-8 mins.
3. Meanwhile, bring 1 inch of water to a boil in a pan. Add the edamame and cook 3 mins. Drain and return to the pan. Stir in the sesame seeds and sesame oil. Serve with the tilapia.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMYMOM46.