Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.3 mg |
| Sodium | 1,368.3 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.8 g |
| Protein | 35.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.3 % |
| Copper | 16.0 % |
| Folate | 3.4 % |
| Iron | 13.1 % |
| Magnesium | 10.5 % |
| Manganese | 23.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.8 % |
| Selenium | 4.0 % |
| Thiamin | 6.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Tilapia
View the full Asian Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Tilapia
138 calories of Tilapia filet, raw, (5 oz)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
11 calories of Miso, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.13 tbsp)
0 calories of mirin, (0.25 serving)
0 calories of Splenda, (1 tsp)
Calories per serving of Asian Tilapia
138 calories of Tilapia filet, raw, (5 oz)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
11 calories of Miso, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.13 tbsp)
0 calories of mirin, (0.25 serving)
0 calories of Splenda, (1 tsp)
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