Metabolic Boost Hummus

Metabolic Boost Hummus
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Metabolic Boost Hummus calories by ingredient


Introduction

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality. The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.
Number of Servings: 12

Ingredients

    Use Organic Ingredients for best results!

    * Pepper, black, 1.00 tsp
    * Pepper, cayenne, 1.00 tsp
    * Salt, 1.00 tsp
    * Lemon juice, 2.00 tbsp
    * Garlic, 2.00 cloves
    * Tahini, 3.00 tbsp
    * Chickpeas (garbanzo beans), 2.00 cup
    * Extra Virgin Olive Oil, 2.00 tbsp


Directions

Pour Chickpeas along with some reserved chickpea water (about 1/2 cup) into a quality blender. Add Tahini and olive oil and blend thoroughly. Add Lemon juice (from fresh lemon), salt, pepper, cayenne pepper and garlic to mixture and blend again until well combined. The hummus will be medium consistency with a light color.

Serve with pita chips or veggies and enjoy! Refrigerate any unused portions.

Number of Servings: 12

Recipe submitted by SparkPeople user MILLER81.