Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.5 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 7.7 % |
| Iron | 5.3 % |
| Magnesium | 4.0 % |
| Manganese | 15.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.0 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Metabolic Boost Hummus
View the full Metabolic Boost Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Metabolic Boost Hummus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Metabolic Boost Hummus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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