Fruited Tofu Curry Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.1
- Total Fat: 6.7 g
- Cholesterol: 1.8 mg
- Sodium: 54.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.4 g
- Protein: 8.8 g
View full nutritional breakdown of Fruited Tofu Curry Salad calories by ingredient
Introduction
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.PREP TIME 30 Min
COOK TIME 25 Min
READY IN 55 Min
SERVINGS & SCALING
Original recipe yield: 8 servings Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
PREP TIME 30 Min
COOK TIME 25 Min
READY IN 55 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
Number of Servings: 8
Ingredients
-
INGREDIENTS
1/2 cup white rice
2 cups extra-firm tofu, drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
1/2 cup diced celery
3 tablespoons diced green onions
1/4 cup walnuts
salt and pepper to taste
Directions
DIRECTIONS
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
Drizzle with curry dressing, and toss until well coated.
Season to taste with salt and pepper, as desired.
# # #
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERVFAIN.
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
Drizzle with curry dressing, and toss until well coated.
Season to taste with salt and pepper, as desired.
# # #
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERVFAIN.