Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.3 g
Cholesterol 1.8 mg
Sodium 54.3 mg
Potassium 253.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 8.8 g
Vitamin A 1.2 %
Vitamin B-12 2.9 %
Vitamin B-6 5.4 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.2 %
Copper 10.4 %
Folate 8.3 %
Iron 10.1 %
Magnesium 14.7 %
Manganese 40.5 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 16.2 %
Riboflavin 6.8 %
Selenium 12.4 %
Thiamin 6.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruited Tofu Curry Salad

View the full Fruited Tofu Curry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruited Tofu Curry Salad

54 calories of Tofu, extra firm, (56.75 grams)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

15 calories of White Rice, medium grain, (0.06 cup)

8 calories of Grapes, (0.13 cup, seedless)

6 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.04 serving)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.