40-30-30 Stuffed Turkey Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 28.0
- Total Fat: 0.6 g
- Cholesterol: 11.8 mg
- Sodium: 257.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 4.9 g
View full nutritional breakdown of 40-30-30 Stuffed Turkey Breast calories by ingredient
Introduction
My 7 yr old daughter even loved this! My 7 yr old daughter even loved this!Number of Servings: 1
Ingredients
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1 - 3 oz. turkey breast, pounded thin
1 piece of low carb bread, toasted
1 tsp. olive oil
Splash of skim milk
1 cup green beans
1/3 cup unsweetened apple sauce
1/8 tsp onion powder
1/4 tsp basil flakes
1/16 tsp garlic powder
Directions
Put the toasted bread into a food processor along with the spice combination and blend into a fine crumb.
Add a splash of the skim milk (enough to make the breadcrumbs stick together) and mix.
Stuff half of the turkey breast with the stuffing and fold over the other half on top (like you would a dumpling).
Pin the turkey breast closed with the toothpicks.
Cover and fry in a skillet with the oil. Turn the chicken once, when it is golden brown on one side.
Serve with cooked grean beans and unsweetened applesauce.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGIRLMEL.
Add a splash of the skim milk (enough to make the breadcrumbs stick together) and mix.
Stuff half of the turkey breast with the stuffing and fold over the other half on top (like you would a dumpling).
Pin the turkey breast closed with the toothpicks.
Cover and fry in a skillet with the oil. Turn the chicken once, when it is golden brown on one side.
Serve with cooked grean beans and unsweetened applesauce.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGIRLMEL.
Member Ratings For This Recipe
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HALOSEEKER
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KRYSTYL_ROSE
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CKJ_LOVELY