40-30-30 Stuffed Turkey Breast


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 28.0
  • Total Fat: 0.6 g
  • Cholesterol: 11.8 mg
  • Sodium: 257.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.9 g

View full nutritional breakdown of 40-30-30 Stuffed Turkey Breast calories by ingredient
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Introduction

My 7 yr old daughter even loved this! My 7 yr old daughter even loved this!
Number of Servings: 1

Ingredients

    1 - 3 oz. turkey breast, pounded thin
    1 piece of low carb bread, toasted
    1 tsp. olive oil
    Splash of skim milk
    1 cup green beans
    1/3 cup unsweetened apple sauce
    1/8 tsp onion powder
    1/4 tsp basil flakes
    1/16 tsp garlic powder

Directions

Put the toasted bread into a food processor along with the spice combination and blend into a fine crumb.
Add a splash of the skim milk (enough to make the breadcrumbs stick together) and mix.
Stuff half of the turkey breast with the stuffing and fold over the other half on top (like you would a dumpling).
Pin the turkey breast closed with the toothpicks.
Cover and fry in a skillet with the oil. Turn the chicken once, when it is golden brown on one side.
Serve with cooked grean beans and unsweetened applesauce.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGIRLMEL.

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Member Ratings For This Recipe

  • I intend to make this recipe for dinner tonight for my hubby and myself. Noone says you cannot have thanksgiving in September, right? It sounds easy and tasty. - 9/16/10

    Was this review helpful?   yes  No
  • I have a very similar recipe, and your calorie count is off (didn't include all ingredients). May want to do a quick edit to fix... The correct calories should be around 140 without the green beans or applesauce. Other than that though, its a very yummy recipe, well worth the work. - 10/3/09

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  • the recipe sounds very good, i will try this soon. You may want to fix your directions so as not to confuse future readers, you say flip the "chikcen" over. i know u mean turkey. - 2/1/09

    Was this review helpful?   yes  No
 
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