winter soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.3
- Total Fat: 0.3 g
- Cholesterol: 2.0 mg
- Sodium: 49.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
View full nutritional breakdown of winter soup calories by ingredient
Introduction
veganfat free vegan
fat free
Number of Servings: 8
Ingredients
-
squash
potatoes
fat free sour cream
fat free milk
onion powder
black pepper
paprika
salt
Directions
peel and grate all veggies
boil in milk and water until mushy
blende the mix with onion powder, fat free sour cream, black pepper, paprika and salt in a blender (or with potato mashers)
Number of Servings: 8
Recipe submitted by SparkPeople user EKINPEHLIVAN.
boil in milk and water until mushy
blende the mix with onion powder, fat free sour cream, black pepper, paprika and salt in a blender (or with potato mashers)
Number of Servings: 8
Recipe submitted by SparkPeople user EKINPEHLIVAN.