Ham and Portabello Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.4
- Total Fat: 9.9 g
- Cholesterol: 145.4 mg
- Sodium: 226.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.2 g
- Protein: 6.5 g
View full nutritional breakdown of Ham and Portabello Quiche calories by ingredient
Introduction
I've just rediscovered quiche as a great quick meal for any time of day. The left overs last a day or two and make a great lunch to take to work and reheat.Feel free to add broccoli or tomato to the recipe for extra taste and texture!! I've just rediscovered quiche as a great quick meal for any time of day. The left overs last a day or two and make a great lunch to take to work and reheat.
Feel free to add broccoli or tomato to the recipe for extra taste and texture!!
Number of Servings: 8
Ingredients
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1 Tenderflake Ready-to-Bake Deep Dish Pie Crust
1 Piece of Deli ham cubed
1 Portabello mushroom cubed
1 cube frozen cilantro
1/3 cup (30g) of Black Diamond Sargento Italiano Finely Shreded Cheese
1 Ounce Milk
Directions
Slice ham and mushrooms and mix in the cilantro.
Put the empty pie shell on a cookie sheet.
Sprinkle a small amount of cheese on the bottom of the pie shell then add the ham and mushrooms. Sprinkle the remaining cheese on top.
Beat 6 eggs with herbs and spiced and a splash of milk (about one ounce).
Pour egg mixture into the pie crust over the ham and mushrooms.
Bake in oven for 40 minutes at 350.
Serves 8 slices.
If making both pie shells, double ingredients and bake for up to an hour depending on your stove.
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINGHOTTER.
Put the empty pie shell on a cookie sheet.
Sprinkle a small amount of cheese on the bottom of the pie shell then add the ham and mushrooms. Sprinkle the remaining cheese on top.
Beat 6 eggs with herbs and spiced and a splash of milk (about one ounce).
Pour egg mixture into the pie crust over the ham and mushrooms.
Bake in oven for 40 minutes at 350.
Serves 8 slices.
If making both pie shells, double ingredients and bake for up to an hour depending on your stove.
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINGHOTTER.
Member Ratings For This Recipe
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DUCKGOOSE
Eggs are left out of the initial recipe ingredients - I don't know how that effects the overall calorie content. That said, I made it using the equivalent quantity of Egg Beaters, light cheese and a fat reduced ham, and added chives in for flavor. It turned out well, and my children ate it! - 1/29/09
Reply from GETTINGHOTTER (1/30/09)
That's really strange . . . I just double checked the recipe and the eggs are there but aren't showing up on the main ingredients list for everyone to see. If you click on the Ingredients Details under nutritional info it shows the eggs there. So the calories are being counted.