colcannon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.7
  • Total Fat: 20.5 g
  • Cholesterol: 49.7 mg
  • Sodium: 1,567.0 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 10.9 g
  • Protein: 13.7 g

View full nutritional breakdown of colcannon calories by ingredient
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Introduction

a traditional irish dish..... very tasty and filling a traditional irish dish..... very tasty and filling
Number of Servings: 1

Ingredients

    potatoes x 2
    butter 1tsp
    cabbage 3 leaves
    haf an onion chopped
    garlic clove
    little bit of ham or bacon

Directions

boil and mash pottoes with butter
boil cabbage, onions, garlic
grill bacon and dice
mix all together

can be served with gravy made with water for an extra 14 calories

very tasty and very filling

Number of Servings: 1

Recipe submitted by SparkPeople user LMSO1987.

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