colcannon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 539.7
- Total Fat: 20.5 g
- Cholesterol: 49.7 mg
- Sodium: 1,567.0 mg
- Total Carbs: 83.1 g
- Dietary Fiber: 10.9 g
- Protein: 13.7 g
View full nutritional breakdown of colcannon calories by ingredient
Introduction
a traditional irish dish..... very tasty and filling a traditional irish dish..... very tasty and fillingNumber of Servings: 1
Ingredients
-
potatoes x 2
butter 1tsp
cabbage 3 leaves
haf an onion chopped
garlic clove
little bit of ham or bacon
Directions
boil and mash pottoes with butter
boil cabbage, onions, garlic
grill bacon and dice
mix all together
can be served with gravy made with water for an extra 14 calories
very tasty and very filling
Number of Servings: 1
Recipe submitted by SparkPeople user LMSO1987.
boil cabbage, onions, garlic
grill bacon and dice
mix all together
can be served with gravy made with water for an extra 14 calories
very tasty and very filling
Number of Servings: 1
Recipe submitted by SparkPeople user LMSO1987.