Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 539.7
Total Fat 20.5 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.6 g
Cholesterol 49.7 mg
Sodium 1,567.0 mg
Potassium 1,555.8 mg
Total Carbohydrate 83.1 g
Dietary Fiber 10.9 g
Sugars 0.0 g
Protein 13.7 g
Vitamin A 9.9 %
Vitamin B-12 4.1 %
Vitamin B-6 57.4 %
Vitamin C 79.3 %
Vitamin D 2.0 %
Vitamin E 3.3 %
Calcium 15.1 %
Copper 33.4 %
Folate 17.2 %
Iron 9.9 %
Magnesium 23.4 %
Manganese 34.1 %
Niacin 29.4 %
Pantothenic Acid 23.0 %
Phosphorus 28.4 %
Riboflavin 14.3 %
Selenium 9.5 %
Thiamin 34.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in colcannon

View the full colcannon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of colcannon

323 calories of Mashed Potatoes, (2 cup)

102 calories of Butter, salted, (1 tbsp)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

30 calories of Onions, raw, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.