"Grilled" Chicken breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 1,325.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 27.1 g
View full nutritional breakdown of "Grilled" Chicken breast calories by ingredient
Introduction
Not too speedy but doesn't involve any oil or frying. Not too speedy but doesn't involve any oil or frying.Number of Servings: 1
Ingredients
-
1 chicken breast
hint: (put between 2 pieces of plastic wrap and gently "beat" with tenderizer mallet or bottom of mug until it's uniform thickness on breast. This will help cook the meat evenly)
2 cups of beef broth
dash of back pepper
1/2 cap of any Mrs. Dash seasoning
Directions
In a wok or sautee pan,combine broth and seasonings and heat until rolling boil.
Turn heat to medium.
Add chicken breast and cook about 6-7 minutes on each side or until knife inserted brings clear juices.
I like to slice the meat in bit esized pieces and place on a bed of mixed greens and top with your favorite salad dressing. I also add diced tomatoes, onions, etc to the salad greens for more flavor and color.
Number of Servings: 1
Recipe submitted by SparkPeople user PINAYPRINZESS1.
Turn heat to medium.
Add chicken breast and cook about 6-7 minutes on each side or until knife inserted brings clear juices.
I like to slice the meat in bit esized pieces and place on a bed of mixed greens and top with your favorite salad dressing. I also add diced tomatoes, onions, etc to the salad greens for more flavor and color.
Number of Servings: 1
Recipe submitted by SparkPeople user PINAYPRINZESS1.
