"Grilled" Chicken breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,325.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.1 g

View full nutritional breakdown of "Grilled" Chicken breast calories by ingredient
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Not too speedy but doesn't involve any oil or frying. Not too speedy but doesn't involve any oil or frying.
Number of Servings: 1


    1 chicken breast

    hint: (put between 2 pieces of plastic wrap and gently "beat" with tenderizer mallet or bottom of mug until it's uniform thickness on breast. This will help cook the meat evenly)

    2 cups of beef broth
    dash of back pepper
    1/2 cap of any Mrs. Dash seasoning


In a wok or sautee pan,combine broth and seasonings and heat until rolling boil.

Turn heat to medium.

Add chicken breast and cook about 6-7 minutes on each side or until knife inserted brings clear juices.

I like to slice the meat in bit esized pieces and place on a bed of mixed greens and top with your favorite salad dressing. I also add diced tomatoes, onions, etc to the salad greens for more flavor and color.

Number of Servings: 1

Recipe submitted by SparkPeople user PINAYPRINZESS1.

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