Julie's Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 9.4 g
  • Cholesterol: 69.9 mg
  • Sodium: 792.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Julie's Turkey Chili calories by ingredient



Number of Servings: 5

Ingredients

    1 pound of ground turkey
    1 can (2 cups) Petite cut tomatoes
    1 can (2 cups)chicken broth
    1/2 bag Success brown rice (prebagged)
    1 small zucchini
    1-1/12 cup onion
    3 small cloves of garlic

Directions

brown turkey, add garlic, zucchini and onions, season with salt, cumin, red pepper (to desired heat) and black pepper. When garlic, zucchini and onions have cooked, add chicken stock plus a 1/2 cup of water and bring to low boil. Add 1/2 a package of pre bagged Success Brown Rice. Simmer until rice is done. Add can of petite cut tomatoes and bring up to temperature. May serve with a TBS of low-fat sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user REVJULIESLP.