Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 69.9 mg |
| Sodium | 792.7 mg |
| Potassium | 355.7 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 21.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 9.3 % |
| Folate | 5.6 % |
| Iron | 15.4 % |
| Magnesium | 10.4 % |
| Manganese | 10.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Turkey Chili
View the full Julie's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Turkey Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
64 calories of Rice, FRAFT, Minute Rice, Brown, (0.20 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Julie's Turkey Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
64 calories of Rice, FRAFT, Minute Rice, Brown, (0.20 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Garlic, (0.40 cloves)
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