Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 13.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Number of Servings: 4


    1 can pumpkin
    1 tsp ground cinnamon
    1/4 cup fat free milk
    1/2 bowl sugar free cool whip
    1 box sugar free pudding cheesecake flavor


mix pumpkin, cinnamon, milk and pudding in a bowl

fold in cool whip

chill and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user STUTTERBOX.

TAGS:  Desserts |

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