tomato garbanzo soup w/ basil

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,121.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of tomato garbanzo soup w/ basil calories by ingredient
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easy crockpot veggie soup, very healthy easy crockpot veggie soup, very healthy
Number of Servings: 6


    Bell Pepper, any color, 1 diced
    Onion, 1 medium diced
    Chickpeas (garbanzo beans), 1 can rinsed
    Diced Tomatoes w/ Basil, Garlic- 2 cans
    Zuccini or other squash, 1/2 cup chopped
    Beef or veggie broth -- 2 cup (16 fl oz)
    Water, tap, 1 cup (8 fl oz)
    Garlic, 1T minced
    Fresh Basil, 2 tbsp chopped small


Drop everything into a crockpot and set to high for 5 hours. I often add whatever vegetables I need to use up. You may want to sub lower sodium items and/or dilute with additional water.

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.

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Member Ratings For This Recipe

  • Very Good
    Very good. Addition of som 'fines herbs' (thyme, parsley,etc.) is a pleasant addition. This definitely is on my make again list. - 11/13/09

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  • Very Good
    This was really good. I forget about garbanzo beans! - 8/15/09

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