Asian Pot Roast

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 5.0 g
  • Cholesterol: 68.0 mg
  • Sodium: 751.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Asian Pot Roast calories by ingredient



Number of Servings: 16

Ingredients

    1 (4 lb) boneless roast
    1 Tbsp garlic salt
    1 Tbsp black pepper
    1 Tbsp dry mustard powder
    1 Tbsp olive oil
    3 C water
    3/4 C soy sauce
    3 Tbsp white vinegar
    1/4 C honey
    1 tsp ground ginger
    1 tsp celery salt

Directions

Preheat oven to 325. Use an oven-proof skillet and preheat the olive oil in the oven. Coat the roast with the garlic salt, pepper, and dry mustard. Add the roast to the oil and cook for 5 minutes on both sides. Combine the rest of the ingredients to the crockpot. Add the roast and cook for 6 to 8 hours.

Number of Servings: 16

Recipe submitted by SparkPeople user MAC120.