Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 68.0 mg
Sodium 751.1 mg
Potassium 457.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.2 g
Sugars 4.6 g
Protein 24.9 g
Vitamin A 0.0 %
Vitamin B-12 65.8 %
Vitamin B-6 26.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 6.5 %
Folate 2.7 %
Iron 17.7 %
Magnesium 8.5 %
Manganese 6.2 %
Niacin 22.5 %
Pantothenic Acid 4.4 %
Phosphorus 24.5 %
Riboflavin 15.4 %
Selenium 27.1 %
Thiamin 10.1 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pot Roast

View the full Asian Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pot Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

21 calories of Honey, (0.02 cup)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

7 calories of Soy Sauce, (0.05 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of White Vinegar, (0.19 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Garlic salt, (0.06 tbsp)

0 calories of Dry mustard, (0.06 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Celery salt, (0.06 tsp)


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