Mushroom and onion quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 18.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 630.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Mushroom and onion quiche calories by ingredient
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Number of Servings: 8


    1.25 cups whole wheat pastry flour
    1 stick butter (8 Tbsp.) or a mixture of butter and coconut oil
    a few Tbsp. water
    1/4 - 1/2 tsp salt

    3 cups fresh mushrooms
    1/2 to 1 whole medium onion
    1 garlic clove
    1/2 to 1 tsp salt, depending on type of cheese used
    1 cup grated cheddar, parmesan, or swiss cheese
    1/25 cups milk
    3 tsp fresh marjoram
    1/4 cup chopped fresh dill
    1 whole egg plus 3 egg whites


Makes 8 servings

Make crust by mixing flour with salt. Cut in butter until crumbly and add a few tablespoons of water to bind. Gather into ball and refirgerate for at least 20 minutes. Roll out, fit into pan and bake at 375 for 15 minutes. Can be prepared in advance.

For filling, chop very finely or us a food processor and mince the mushrooms, onions, garlic and marjoram. Saute over medium heat for 15 minutes, or until cooked through and juice is evaporated. Water sauteing is acceptable, or us a little oil.
Beat eggs with milk. Add veggie mixture and cheese and mix thoroughly. Season with remaining salt, if desired. Pour into crust and sprinkle with dill. Bake at 375 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KCBLOUGH.

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