Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 72.5 mg |
| Sodium | 630.2 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 10.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.2 % |
| Copper | 8.6 % |
| Folate | 5.4 % |
| Iron | 6.3 % |
| Magnesium | 9.5 % |
| Manganese | 37.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 18.2 % |
| Selenium | 29.9 % |
| Thiamin | 9.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and onion quiche
View the full Mushroom and onion quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and onion quiche
106 calories of Butter, salted, (0.13 stick)
65 calories of Flour, whole grain, (0.16 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Milk, 3.25%, (0.16 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Egg white, large, (0.38 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
0 calories of Salt, (0.19 tsp)
Calories per serving of Mushroom and onion quiche
106 calories of Butter, salted, (0.13 stick)
65 calories of Flour, whole grain, (0.16 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Milk, 3.25%, (0.16 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Egg white, large, (0.38 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
0 calories of Salt, (0.19 tsp)
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