Chicken burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 10.6 g
  • Cholesterol: 118.9 mg
  • Sodium: 256.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken burgers calories by ingredient


Introduction

Simple & yummy dinner Simple & yummy dinner
Number of Servings: 6

Ingredients

    Perdue Ground Chicken, 16 oz
    Egg, fresh, 1 large
    Bread crumbs, dry, grated, seasoned, .5 cup
    French Fried Onions, 4 tbsp

Directions

Combine all ingredients in a bowl, make 4-6 patties depending on size preference.

Put on grill for about 7 minutes or so per side. Top with your favorite toppings & enjoy!!

4 patties nutritional info -
Calories 278.6

Total Fat 15.8 g

Saturated Fat 4.8 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 178.3 mg

Sodium 384.6 mg

Potassium 49.8 mg

Total Carbohydrate 11.9 g

Dietary Fiber 0.7 g

Sugars 0.9 g

Protein 22.7 g


Vitamin A 2.2 %

Vitamin B-12 2.2 %

Vitamin B-6 2.2 %

Vitamin C 0.7 %

Vitamin D 1.6 %

Vitamin E 0.7 %

Calcium 7.3 %

Copper 1.9 %

Folate 5.9 %

Iron 11.1 %

Magnesium 2.0 %

Manganese 7.5 %

Niacin 4.7 %

Pantothenic Acid 2.5 %

Phosphorus 4.9 %

Riboflavin 7.4 %

Selenium 10.8 %

Thiamin 10.1 %

Zinc 2.3 %

Number of Servings: 6

Recipe submitted by SparkPeople user PABRIDE07.