Pineapple Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 329.8
- Total Fat: 5.9 g
- Cholesterol: 51.3 mg
- Sodium: 606.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 4.5 g
- Protein: 26.1 g
View full nutritional breakdown of Pineapple Chicken Stir Fry calories by ingredient
Number of Servings: 8
Ingredients
-
1 clove garlic
2 TBS EVOO
1 green pepper sliced
1 red pepper sliced
1 can chopped pineapple
1 can mushrooms
1 can baby corn
1 cup snow peas
3 boneless chicken breasts chopped
1 can water chestnuts
6 TBS teriyaki sauce
4 cups brown rice
Directions
1) brown chicken, garlic and olive oil. Start brown rice separately.
2) add peppers, mushrooms, baby corn, snow peas, pineapple and water chestnuts. Add Teriyaki Sauce. Stir Fry over med high heat covered stirring occassionally for approx. 15 minutes.
3) serve over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user LUVSOONIPI.
2) add peppers, mushrooms, baby corn, snow peas, pineapple and water chestnuts. Add Teriyaki Sauce. Stir Fry over med high heat covered stirring occassionally for approx. 15 minutes.
3) serve over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user LUVSOONIPI.