Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 51.3 mg
Sodium 606.3 mg
Potassium 554.0 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.5 g
Sugars 12.6 g
Protein 26.1 g
Vitamin A 37.2 %
Vitamin B-12 5.6 %
Vitamin B-6 40.6 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.3 %
Copper 11.7 %
Folate 8.7 %
Iron 11.0 %
Magnesium 22.1 %
Manganese 94.4 %
Niacin 59.8 %
Pantothenic Acid 13.6 %
Phosphorus 29.1 %
Riboflavin 8.9 %
Selenium 28.3 %
Thiamin 17.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken Stir Fry

View the full Pineapple Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir Fry

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

55 calories of Brown Rice, medium grain, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.