cheesy scrambled eggs with rotel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 16.8 g
  • Cholesterol: 244.4 mg
  • Sodium: 606.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of cheesy scrambled eggs with rotel calories by ingredient


Introduction

A good, quick breakfast. Low in carbs and high in protein. A good, quick breakfast. Low in carbs and high in protein.
Number of Servings: 1

Ingredients

    1 whole egg
    4 egg whites
    1/4 cup of rotel
    1/4 cup shredded cheese

Directions

In a bowl, beat 1 whole egg and 4 egg whites. Open can of rotel and drain the juice. Add 1/4 cup of rotel to eggs and mix. Place skillet on stove and warm to medium heat. Pour eggs and rotel in skillet and cook to scrambled. Add 1/4 cup of shredded cheese to eggs and heat till melted. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DMARIE1181.