Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 244.4 mg |
| Sodium | 606.2 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.6 g |
| Protein | 26.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.5 % |
| Calcium | 25.7 % |
| Copper | 0.9 % |
| Folate | 5.8 % |
| Iron | 6.1 % |
| Magnesium | 3.8 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 21.9 % |
| Selenium | 25.2 % |
| Thiamin | 2.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy scrambled eggs with rotel
View the full cheesy scrambled eggs with rotel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy scrambled eggs with rotel
114 calories of Cheddar Cheese, (0.25 cup, shredded)
91 calories of Scrambled Egg, (1 large)
68 calories of Egg white, large, (4 serving)
10 calories of Rotel, (0.25 cup)
Calories per serving of cheesy scrambled eggs with rotel
114 calories of Cheddar Cheese, (0.25 cup, shredded)
91 calories of Scrambled Egg, (1 large)
68 calories of Egg white, large, (4 serving)
10 calories of Rotel, (0.25 cup)
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