Apple Date Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 149.9
- Total Fat: 3.4 g
- Cholesterol: 13.6 mg
- Sodium: 177.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
View full nutritional breakdown of Apple Date Muffins calories by ingredient
Number of Servings: 16
Ingredients
-
Shredded Wheat Spoon Size Cereal, 1.5 cup (1 serving)
Flour, whole grain, 1.5 cup
Baking Powder, 3 tsp
Salt, .5 tsp
Cinnamon, ground, .5 tbsp
*Pumpkin Pie spice, .5 tbsp
*Canola Oil, 3 tbsp
Honey, .25 cup
Egg, fresh, 1 large
Milk, nonfat, 1 cup
Dates, 1 cup, pitted, chopped
Apples, fresh, 3 cup, quartered or chopped
Directions
Number of Servings: 16
Recipe submitted by SparkPeople user BULL2009.