Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.6 mg |
| Sodium | 177.5 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.1 % |
| Calcium | 8.7 % |
| Copper | 4.8 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 7.4 % |
| Manganese | 26.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.7 % |
| Selenium | 13.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Date Muffins
View the full Apple Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Date Muffins
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
24 calories of Canola Oil, (0.19 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Shredded Wheat Spoon Size Cereal, (0.09 cup (1 serving))
12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple Date Muffins
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
24 calories of Canola Oil, (0.19 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Shredded Wheat Spoon Size Cereal, (0.09 cup (1 serving))
12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
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