Acorn Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 3.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 848.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Acorn Squash Soup calories by ingredient
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Homemade creamy delicious squash soup! Homemade creamy delicious squash soup!
Number of Servings: 4


    1/2 Acorn squash
    16 ounces chicken broth
    1/4 cup shredded cheese
    2 tablespoons low fat sour cream
    onion powder
    garlic salt
    white pepper


cut skin off Squash and cut in small peices
boil sqaush in chicken until soft, mash sqaush while cooking until creamy, add shreeded cheese, sour cream, onion powder, garlic salt and white pepper, continue stirring while cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHWITCH.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    Thanks for sharing this. Although the soup came out ok. I prefer acorn squash with the sweeter taste. I may play with this receipe to see if I can't get a sweeter version. - 2/23/09

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    I will have to try this. We love Butternut Squash Soup - w roasted pumpkin seeds sprinkled on top! - 1/19/09

    Was this review helpful?   yes  No
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