Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.2 mg |
| Sodium | 848.3 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 8.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.7 % |
| Copper | 8.5 % |
| Folate | 4.0 % |
| Iron | 5.6 % |
| Magnesium | 5.5 % |
| Manganese | 18.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.5 % |
| Selenium | 5.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
Calories per serving of Acorn Squash Soup
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Pepper, white, (0.25 tsp)
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