sweet potato black bean soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 1,070.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.3 g

View full nutritional breakdown of sweet potato black bean soup calories by ingredient


Introduction

broth is so sweet from the sweet potato and yam and a little spicy from ginger. broth is so sweet from the sweet potato and yam and a little spicy from ginger.
Number of Servings: 8

Ingredients

    Black beans 1.5 cans
    one sweet potato small dice
    one yam small dice
    one onion small dice
    3 cups V8
    4 cups water
    2 bouillion cubes
    1 tsp. garlic powder
    .5 tsp ginger ground
    .5 tsp cumin ground
    1 tbsp canola oil

Directions

makes ~8 1.5 cup servings

saute onion in tsp. canola oil
add diced potato and yam and saute 5 minutes with seasonings.
add liquid (pressure cook for 5 minutes) simmer until potatoes are tender.
add beans and salt to taste.
enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user SADIELU.