Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.9 mg
Sodium 1,070.6 mg
Potassium 596.0 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 9.3 g
Vitamin A 129.0 %
Vitamin B-12 3.1 %
Vitamin B-6 14.7 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.1 %
Copper 18.6 %
Folate 8.6 %
Iron 7.2 %
Magnesium 5.6 %
Manganese 27.9 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 10.0 %
Riboflavin 6.9 %
Selenium 4.5 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato black bean soup

View the full sweet potato black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato black bean soup

45 calories of Goya Black Beans, (0.25 cup)

30 calories of Yams, (0.19 cup, cubes)

27 calories of Sweet potato, (0.19 cup, cubes)

19 calories of Vegetable Juice Cocktail (Original V8), (0.38 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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