Healthy Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 8.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 74.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy Smoothie calories by ingredient


Introduction

Don't let the ingredients scare you. This is a yummy treat that I call breakfast! Don't let the ingredients scare you. This is a yummy treat that I call breakfast!
Number of Servings: 3

Ingredients

    1 cup spinach
    1/2 cup low-fat yogurt
    2 medium bananas
    1/2 frozen blueberries
    1 tbsp ground flax
    1 oz walnuts
    V8 Splash

Directions

Place all ingredients in blender and blend until smooth. Makes three 6-ounce servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADIEDI.