My quickie salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 45.6
- Total Fat: 0.4 g
- Cholesterol: 5.8 mg
- Sodium: 116.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.6 g
- Protein: 5.9 g
View full nutritional breakdown of My quickie salad calories by ingredient
Introduction
This is what I eat when I don't have enough time. You can variate it by adding rice or pasta, not adding an ingredient (sometimes I don't have the tuna with it), or just adding any other veggie you want! It's really healthy and has so little calories! This is what I eat when I don't have enough time. You can variate it by adding rice or pasta, not adding an ingredient (sometimes I don't have the tuna with it), or just adding any other veggie you want! It's really healthy and has so little calories!Number of Servings: 2
Ingredients
-
Half a cup of lettuce, shredded
Half a tomato (medium size)
1 spear of asparagus (5" long)
Half cup of chopped carrots
1/4 cup of tuna
Directions
Just chop everything, add olive oil, and I add garlic powder instead of salt. Mix it and enjoy it!
Number of Servings: 2
Recipe submitted by SparkPeople user PINKYHSN.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKYHSN.