Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 116.9 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 9.8 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 9.2 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.2 % |
| Selenium | 22.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My quickie salad
View the full My quickie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My quickie salad
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Asparagus, canned, (0.50 spear (about 5" long))
Calories per serving of My quickie salad
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Asparagus, canned, (0.50 spear (about 5" long))
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