Spicey Chicken Sausage, Red Lentils and Kale
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 121.4
- Total Fat: 2.9 g
- Cholesterol: 18.9 mg
- Sodium: 717.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.3 g
- Protein: 11.7 g
View full nutritional breakdown of Spicey Chicken Sausage, Red Lentils and Kale calories by ingredient
Introduction
The amounts of everything is to taste. I used Sunflower Market's chicken sausage--they several options. The amounts of everything is to taste. I used Sunflower Market's chicken sausage--they several options.Number of Servings: 14
Ingredients
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Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Onions, raw, .5 cup, chopped
Green Chile, seeded and chopped
Spicy Chicken Sausage, 2 links
Red/Pink Lentils, 1.5 cup washed and sorted
Chicken Broth, 3 cup (8 fl oz)
Water, tap, 4 cup (8 fl oz)
Directions
Cut sausage up into bite size pieces. Brown sausage in stock pot. Once sausage is browned, remove from pan. Add celery, carrots, onion and chilies in pan and add about a 1/4 cup of broth to deglaze pan. Saute vegis until soft. Add rest of broth, water and lentils to pot. Stir. Add kale. Liquid should just cover the ingredients. Add more water or broth if it does not. Cover and cook until lentils are soft. Keep an eye the liquid, add more if required.
Number of Servings: 14
Recipe submitted by SparkPeople user XANMOMOM.
Number of Servings: 14
Recipe submitted by SparkPeople user XANMOMOM.