Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 717.8 mg |
| Potassium | 418.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 11.7 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 12.3 % |
| Folate | 22.2 % |
| Iron | 11.3 % |
| Magnesium | 6.2 % |
| Manganese | 25.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.7 % |
| Selenium | 5.1 % |
| Thiamin | 6.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Chicken Sausage, Red Lentils and Kale
View the full Spicey Chicken Sausage, Red Lentils and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Chicken Sausage, Red Lentils and Kale
25 calories of Lentils, (0.11 cup)
25 calories of Lentils, (0.11 cup)
16 calories of Spice Chicken Sausage, (12.14 gram(s))
15 calories of Spice Chicken Sausage, (11.43 gram(s))
3 calories of Kale, (0.07 cup, chopped)
3 calories of Kale, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Green Chiles (Whole), (0.08 oz)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Spicey Chicken Sausage, Red Lentils and Kale
25 calories of Lentils, (0.11 cup)
25 calories of Lentils, (0.11 cup)
16 calories of Spice Chicken Sausage, (12.14 gram(s))
15 calories of Spice Chicken Sausage, (11.43 gram(s))
3 calories of Kale, (0.07 cup, chopped)
3 calories of Kale, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Green Chiles (Whole), (0.08 oz)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Water, tap, (0.29 cup (8 fl oz))
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